Wednesday Wisdom: How Phosphatidylserine Benefits Your Brain

One of Mental Mojo’s most important ingredients is Phosphatidylserine, a phospholipid essential to the health of brain cells that improves, rejuvenates, and strengthens one’s cell membranes (in addition to several other vital cognitive functions). According to the linked article: “By strengthening and fortifying cell membranes, Phosphatidylserine strengthens memory, increases attention span, improves concentration, mood and depression.” Indeed, Phosphatidylserine has been proven to enhance brain functioning when used as a supplement, and athletes often use it to improve their neuromuscular control, thereby reducing fatigue and stress-related injuries. If you’re interested in learning more about how Phosphatidylserine benefits the body and the brain, check out the article here.

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