Binge-Watching = Brain Drain

Recent cognitive performance studies suggest that binge-watching TV on a regular basis is bad for your brain. Specifically, researchers at the University of California followed individuals with low exercise levels and high television consumption over 25 years to determine whether these behaviors would negatively effect their midlife cognitive performance. Unsurprisingly, the researchers found what they were looking for. Both the group of individuals who did not exercise and the group that watched more than three hours of daily TV over the…

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