Brains or Brawn: What Does Your Workout Build?

Your brain is a muscle, but new studies are revealing that certain types of exercise build it better than others. A recent study funded by the Academy of Finland examined how different kinds of exercise affect production of a protein called Brain-Derived Neurotrophic Factor (BDNF), which is responsible for triggering neurogenesis (the production of new neurons throughout life, which in turn determines how gracefully our brains age from a functional standpoint). The study was performed on a group of rats…

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